Middle Distance  - Sunday 18th September 2016


All three distances are on Sunday 18th September. 

Race time starts are ( these are guides, the next race starts when all swimmers from the previous race have exited the water)

ALL ATHLETES HAVE TO ARRIVE FROM 6:30AM-8AM TO REGISTER. Full information will be released in the few weeks prior to race day, however it will follow the  2015 FULL COMPETITOR INFORMATION  

Middle distance 8am

Standard Distance 8:45-9am

Sprint 9:30am


 2016 Entry is live CLICK HERE.  Save 20% use the code tlchristmas2015 

Sussex Triathlon is held at:
Ashburnham Place,
East Sussex,
TN33 9NF
1900m Lake swim (2015 was 4 laps) , 80km Road Bike course - 4 laps and 20km Run ( 4 laps) - within the grounds of Ashburham Place

Bike Course Map (PDF)  or Map My Fitness Link 

The standard course consists of a 4 x 20k loop,  (20.3km exactly from transition). The first 12km is challenging with grinding climbs up to Woods Corner, before a fast decent through 6km of stunning Sussex lanes, then a final 400m climb bringing you back onto the North Trade Road which then back into Ashburnham Place.  There is a water bottle drop and collect after each lap (20km) with either water or OTE carb drink.
The run course consists of a 4 x 5km loop within the ashburnham grounds, nearly all on solid  trails around the grounds with a 800m grass section. There is one tough hill in the run, around 250m long and steep, which is becoming quite iconic! The run course may be altered slightly if weather conditions are very wet leading into race day. The run is ideal for spectators with many points to cheer your athletes on. As athletes run back through race HQ around transition, there is a well stocked feed station with everything you need to keep you fuelled and moving!

Please note that Ashburnham Place is a Christian Retreat and not open to general admission. We do ask you don't enter the grounds and run. Ashburnham Place have been very supportive letting us use this amazing location for the triathlon.
There are photos from the grounds of Ashburnham Place. Run Course Photos Here

June 19th & September 18th 2016

Race timing by UK Sports Timing

16 May 16

2016 Triathlon T-shirt

Each year we get a new bespoke race t-shirt designed along with our medals.   The 2016 design is below.  T-shirts can ...more

16 May 16

June 19th Competitor Information

The June 19th Competitor information for the triathlon and aquathlons can be seen below and on the sprint / aquathlon ...more