Middle Distance - Sunday 6th September 2015
All three distances are on Sunday 6th September. Race time starts are ( these are guides, the next race starts when all swimmers from the previous race have exited the water)
ALL ATHLETES HAVE TO ARRIVE FROM 6:30AM-8AM TO REGISTER. PLEASE READ FULL INFORMATION ABOVE
Middle distance 8am
Standard Distance 8:45-9am
SWIM COURSE MAP 2014
We hope your season and training is going
Sussex Triathlon is held at:
1900m Lake swim, 80km Rural Bike course and 20km Run - within the grounds of Ashburham Place
The middle course consists of a 20k loop ( x 4 loops), (20.3km exactly from
transition). The first 12km is challenging with grinding climbs up to
Woods Corner, before a fast decent through 6km of stunning Sussex lanes,
then a final 400m climb bringing you back onto the North Trade Road
which then back into Ashburnham Place.
The run course consists of a 5km loop, 4 loop for the middle distance.
conditions for the run course are solid, there are two short sections
where the surface is slightly uneven and a couple of sections through a
grassy meadow within the Ashburnham grounds. There is one tough climb of about 260m. Normal running trainers are appropriate.
Please note that Ashburnham Place is a Christian Retreat and not
open to general admission. We do ask you don't enter the grounds and
run. Ashburnham Place have been very supportive letting us use this
amazing location for the triathlon.
There are photos from the grounds of Ashburnham Place. Run Course Photos Here